FRUITS RICH IN ANTIOXIDANTS: A TREASURE FOR HEALTH AND BEAUTY

Berries of all kinds (such as blueberries and blackberries), pomegranates, red grapes, oranges, kiwi, and strawberries These fruits are rich in antioxidants because they contain powerful compounds such as flavonoids, polyphenols, and vitamin C, which fight free radicals that cause cell damage. The antioxidants in these fruits contribute to strength